Personalized Fitness with EXI - Exercise Intelligence
EXI - Exercise Intelligence is an innovative fitness app designed for iPhone users who wish to enhance their physical activity safely and effectively. Tailored to accommodate various long-term health conditions, including cardiovascular disease, Type 2 Diabetes, anxiety, and cancer, EXI constructs a customized exercise program based on individual health data. The app emphasizes safe heart rate zones and provides guided activities that can be performed at home, ensuring users can gradually increase their activity levels according to their personal fitness journey.
The application integrates seamlessly with health devices like the Apple Watch, allowing users to monitor their progress in key health metrics such as resting heart rate, walking distance, and blood glucose levels. Users can celebrate their milestones with achievement badges, promoting motivation and engagement. While EXI is designed to support users in becoming more active, it is important to note that it does not replace professional medical advice.
